In this episode we talk about...

-Facing the struggles of mental illness right now

-Fitness surrounding quarantine

-How to modify & program your at-home workouts for increased intensity

-The tie between fitness and mental health

-Focusing on what makes you happy and following your joy

-Insight around Depression and Anxiety and tips to excel through them during this time

-Navigating our thoughts & feelings

-The importance of living in the present and how that impacts your life

-Insight around being a service provider and putting yourself first

...and more!

 

Kirk IG: @ksimmonsfit

My IG: @stefaniemariefit @stefspeaksradio