In this episode we talk about...

-Becoming our resilient in our why

-Adapting to the change of our normal routine and schedule

-Giving ourselves grace & compassion

-Maintaining the habits behind our why during times like this

-Insight & Tips for parenting kids at home during quarantine

-Dealing with our emotions in a healthy manner

-Tips for keeping our immune system strong

-Ways we can boost our energy and increase positivity on the hard days

-Setting ourselves up for success post-quarantine

 

Cathy IG: @wellnesswarriorcoaching

My IG: @stefaniemariefit @stefspeaksradio