This episode is all about STRESS. We talk about... -How stress affects the body/brain -The impact of thoughts / emotions -How our past affects our present -NET (neuro-emotional technique) -What you can do to take control of your energy/thoughts/emotions Book I'm currently reading: "Becoming Supernatural" by Dr. Joe Dispenza

This episode is all about STRESS. We talk about... -How stress affects the body/brain -The impact of thoughts / emotions -How our past affects our present -NET (neuro-emotional technique) -What you can do to take control of your energy/thoughts/emotions Book I'm currently reading: "Becoming Supernatural" by Dr. Joe Dispenza

Episode 006: Take Control Of Your Stress

Stef Speaks Radio was created with the purpose of taking your life to the next level.

Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith.

Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. 

The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.

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Stef Speaks Radio was created with the purpose of taking your life to the next level. Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith. Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.

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Episode 006: Take Control Of Your Stress

Episode 006: Take Control Of Your Stress