In this episode we talk about...

• Diet quality surrounding COVID-19
• Insight on FOOD vs SUPPLEMENTATION
• Best foods to keep around the house during quarantine (freezer & pantry staples)
• Grocery list recommendations
• Meal tips & ideas
• Best sources of foods to get the nutrients we need right now
• How to maintain muscle mass during quarantine
• How to intensify your at-home workouts and make them harder & more efficient for maintaining muscle
• Insight around cutting calories during this time

... and more!

Kara IG: @karagoss_rd

My IG: @stefaniemariefit