I am very aware of all the fear, worry, panic and stress surrounding COVID-19. This episode is to help with that.

We talk about...

-Focusing on what we CAN control vs what we CAN'T

-My advice/tips on creating inner peace & a calm state of mind

-How our thoughts, beliefs, and actions create our reality

-The impact fear has on us and how we can use our mind as a tool to change our world

-Exercises & Journaling Prompts for you to do 

..and more!

IG: @stefaniemariefit @stefspeaksradio