In this episode we talk about...

-Understanding & Utilizing breathwork to realign with yourself

-Being mindful of where you place your attention

-Taking back your power over your thoughts and emotional state

-Coming back home to your body

-Tuning into yourself & acknowledging your emotions

-Slowing down and being present

-Returning back to love

-Releasing control over your circumstances

-Going inward and silencing the noise around you

-Tapping into what you can control

+ a FREE Breathwork Session!

 

MB IG: @mb.mannino

My IG: @stefaniemariefit @stefspeaksradio