FOR $100 OFF KYLENE'S 5 WEEK INTENSIVE SPORTS NUTRITION WORKSHOP, USE CODE "100OFF" AT CHECKOUT. CLICK HERE

 

In this episode we talk about...

-Key Tips for athletes, bodybuilders, fitness enthusiasts during this time to maintain muscle mass + performance

-Using this time to fine tune our body and our health

-The benefits of keeping a food symptom journal and how it can lead to healing your body

-How the foods we eat directly correlate to the way we feel

-The impact our gut has on us: Physically + Mentally

-How a healthy gut correlates with a healthy immune system

-Taking a Functional vs Conventional approach to your diet & health

-What happens in our body when we have a change in schedule/routine/sleep, etc.

+ a FREE exclusive offer to all listeners!

 

Kylene IG: @fwdfuel

My IG: @stefaniemariefit @stefspeaksradio