In this episode I do a solo segment just dumping out candidly where my mind has been lately in hopes it helps someone else. This episode was recorded after I did a social media detox for a week.

 

I talk about the importance of checking in with yourself and being mindful of the energy you consume on social media and being aware of how it could be affecting your mental health. 

 

If this episode helps you, please make sure to leave a review- it helps me so much!

 

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