Alex is an online coach who specializes in reverse dieting, gut health and bodybuilding competition prep clients.

After years of navigating the fitness industry and working under Adam Atkinson (See You Later Leaner) and the Diet Doc program she branched off on her own with her Macro Mindset method helping hundreds of men and women change their lives.

She uses macros and mindset to help her clients reshape their minds and bodies for sustainable success. Using flexible dieting, mindset work, gut health and hormone protocols to ensure each client makes sustainable lifelong progress.

Alex is on a mission to change the mindset of men and women everywhere and empower them to lift, to eat, and to find a balanced life. When you realize the things your body and mind are capable of, that confidence and empowerment translates into all other aspects of your life.

 

In this episode we talk about...

• What macros are and how to utilize them in your fitness journey
• Balancing both physical & mental health and wellness
• Alex's healing journey from SIBO, Candida and Dysbiosis
• The importance of a Reverse Diet
• Understanding maintenance calories
• Understanding Sleep & Stress better and how it impacts our health and fitness journey 
• Tips/Advice for structuring your meals to ensure you hit your macros
• How the amount of calories you are eating daily will negatively or positively affect your progress 
• Mindset around food, calories, & dieting

...and more!

 

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