Dr. Mary Teague is a Chiropractic Physician and co-founder of Code Chiro. She completed her Bachelor's of Science at Radford University in Virginia where she also competed in the Big South Conference for Women's Soccer. She graduated Cum Laude from Palmer College of Chiropractic Florida. While at Palmer, Dr. Mary took an interest in pediatrics, pre, and post natal care. Dr. Mary is a member of the International Chiropractic Pediatric Association, and is currently working towards her pediatric diplomate. 

In this episode, we cover:

- The journey into chiropractic care and its impact on women’s health. - Common myths and misconceptions about chiropractic care—debunked! - How pregnancy and postpartum affect spinal, pelvic, and core alignment. - The first steps for easing back into fitness after childbirth. - Why postpartum care matters—even decades after giving birth. - Addressing common postpartum physical complaints and how to resolve them. - Practical strategies for improving postpartum recovery and musculoskeletal health. - The role of inflammation in fitness and recovery, and how to manage it effectively. - Tips to prevent injuries during weight training and high-intensity workouts. - Identifying and addressing unilateral dysfunction in your training. - Stress management strategies to avoid physical tension or injuries. - Advocacy tips for better postpartum and musculoskeletal care in the healthcare system.

✨ Whether you’re a new mom or just looking to optimize your fitness and recovery, this episode is packed with actionable advice and insights!

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