In this episode, I sit down with psychiatric nurse practitioner Jen Lander for a powerful conversation on navigating mental health in today’s world. We talk about how ADHD, anxiety, and overthinking often show up in everyday life—and how to manage them with practical tools that actually work.

Jen shares her personal journey and offers insight into why mental health challenges have become so common in our 20s, 30s, and beyond. We also explore the impact of societal pressure, the role of self-talk, and why so many people struggle with burnout and self-worth.

Whether you’re navigating a diagnosis, dealing with negative thought patterns, or just trying to feel more in control of your mind—this episode will leave you feeling seen, supported, and equipped with strategies you can use right away.

What we cover:     •    How ADHD shows up differently than expected     •    The pressure to “do it all” and how it affects mental well-being     •    Real-life tips for managing stress and anxiety     •    Tools to challenge overthinking and shift self-talk     •    Jen’s favorite mindset books and daily practices     •    Encouragement for anyone feeling overwhelmed

...and more!

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