In this episode, we’re joined by Dr. Jimmy Moley — a board-certified adult and sports psychiatrist who specializes in mental health care for athletes and high performers. Based in Ohio, Dr. Moley brings a unique blend of clinical expertise, somatic integration, and performance-focused care to the mental health world.

We dive deep into:

• The most common mental health struggles athletes and active adults face
• How identity, perfectionism, and performance pressure impact well-being
• The long-term effects of burnout and chronic stress
• Tools beyond medication that actually help
• How somatic symptoms show up when mental health is off
• Practical habits and advice for those navigating their own mental health journey

...and so much more!

Whether you’re an athlete, coach, high achiever, or someone curious about holistic approaches to mental wellness — this conversation will leave you informed, empowered, and inspired to take care of your mental health from the inside out.

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