We hear people talk a lot about having strong boundaries. But can boundaries ever be too strong? And have you ever thought about who set your boundaries in the first place? 

It’s always better to set up healthy boundaries before you need them. But when you set boundaries, as you block out the bad… make sure you don’t block out the good as well. 
 
 Sometimes it’s tricky to establish boundaries that allow you to enjoy life and all it has to offer. On one end of the spectrum you have hypervigilant boundaries from when people hurt you. And at the other end, you have no boundaries and selflessness. Neither of these are helpful. 

In this episode, Pauline and Rae share how you can have healthy boundaries to protect yourself without suffocating yourself. And they’ll help you to recognize who set your boundaries and what to do about it.