In this episode we chatted with Katie Valley, she is a Registered Holistic Nutrition Practitioner, Body Image Coach and owner of Katie Valley Wellness. She guides women and femme-identifying individuals through diet recovery by empowering them to become the experts of their own body.

We chatted about:

• What intuitive movement is and how you can start to incorporate it into your life.

• The importance of rest, and how too little can impact health.

• Avoiding the overwhelm and taking care of ourselves during the holiday season.

• Establishing and aligning with your values and beliefs even when they are not considered the societal norm.

You can find the show notes and more information from this episode at https://jennmpowell.com/podcast/015