Journaling is one of the least expensive, most accessible, and personal forms of self-healing. On today's episode, I start this miniseries by discussing the benefits of a general journaling practice. 10-15 minutes of writing, mapping, or sketching can create a cascade of positive benefits. This introduction will help you get started with your own journaling practice and help you throw away any pre-conceived notions about what journaling is. Next week, I will continue this series with part 2: Journaling as Self-Coaching. 

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