Make Your Vegan A Reality

What comes to your mind when you think about the word "vegan"? I bet how hard it is for you to resist all the mouth-watering animal products—sausage, pizza, chicken, etc. For how long can you ignore the urge? Can you do without these animal products altogether? Now, if you do and you're wondering where to begin to transition into a vegan, or which diet to incorporate in your meals, you are in the right place. Bre has been a vegan for over a year now and she has great tips for you.

 

Bre Turner is an IFBB Bikini Pro. A very unique thing about Bre is that she is a vegan competitor who has embraced a vegan way of life and still continues to thrive in this sport. 

 

In this Episode, Bre will share with us her vegan diet and how she integrates her vegan way of life into her relationships as well. Additionally, she will share steps to take in order to transition into a vegan as well as some vegan meals samples that are readily available in your next neighborhood store. 

Stay tuned.  

 

Takeaway

• Take it one day at a time 
• Don't overwhelm yourself
• Always remember your why in life
• If you really want to maximize the opportunity, you must have a goal and objective
• If you said you're going to do something, then do it do it
• Be patient with yourself and trust the process
• Walk like it, Talk like it, Prep like it
• Where there is a will there is a way

 

Important Questions

[00:05:05] How many years have you been competing?

[00:10:24] What keeps you motivated?

[00:16:17] What got you into competing?

[00:21:58] What exactly is veganism and what does it mean to you?

[00:23:26] At what pivotal point in your life did you decide that eating meat was no longer a benefit?

[00:25:15] What do you say to people when they tell you that you need to eat meat in order to get an adequate amount of protein? 

[00:29:48] What is a full day of eating look like for you? 

[00:34:47] Have you seen any benefits so far?

[00:36:23] When you started this transition, how exactly did you learn about being vegan and what resources did you use? 

[00:38:03] When you decided to start the transition, do you think that it was a hard transition?

[00:41:23] Did your coach do a structured plan with you?

[00:42:32] What would you say is the first step one would take in order to transition into being a vegan?

[00:57:22] Are there any other vegan competitors that you look up to you in the sport?

[01:00:09] And what advice would you give to someone wanting to become an IFBB Bikini professional in this sport?

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