Coach Ryan Connor has been a professional sports performance coach with a focus in helping athletes with speed training since 2015.

As an athlete, his desire to figure out why he was slow sometimes and fast others led to  investigation and training experiments on himself. This obsession with speed and higher level performance has never stopped and led to constant study in his pursuit of the best results possible for athletes.

Here's a quick overview of our show:
✅ Balancing physical versus technical development in speed training
✅ How elastic utilization ratios play into physical deveopment
✅ Why he pulled resisted sprints -- and the results he got from doing it
✅ Programming speed versus coaching speed
✅ ..and much, much more


To follow Ryan on the socials, please visit his instagram @ryanconnorspeed or his website at https://takeoversp.com/.   Follow us on instagram @coachryanpatrick  for more content and athletic development solutions.