So, much as I've somewhat reluctantly, succumbed to some of the trappings of social media, I do still believe that one can be so easily drawn in to negative effect as the temptations hover to become more and more engrossed ....and then the 'scrolling and swiping' starts!!! It's easy to succumb to some of the potentially addictive, comparison-invoking and self-judgemental effects!

However, it can prove to be an extremely useful and invaluable tool for so many reasons some of which we've seen and come to rely on during this recent global shift and I admit, it's been useful for me for research and to be able to share some of my reflections with you.....