Setting reasonable goals is critical for your personal and professional success. Solid goals and a disciplined approach can lead to more extraordinary achievements at work and more intentional activity overall. In this episode, Jason and Ephie delve into many aspects of setting goals, from how to set them, what makes a goal measurable, the purpose of goals, how to keep disciplined and on task, and some pitfalls of lousy goal-setting. Don’t let a New Year’s Resolution be a useless activity—setting mindful goals and implementing a solid plan can be one of the most potent, life-giving activities you take in your life.

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