The Fit Mind

015: The Struggle with Sugar & How to Start Cutting Back


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My addiction to sugar, why I cut down on it, and 9 tips to start eliminating it from your life.
The book I mentioned is by Dr. Mark Hyman called FOOD What the Heck Should I eat?
Link to check out the Toned Body | Fit Mind Academy as I mentioned in the episode: https://www.fitjoyco.com/p/TBFM
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The Fit MindBy Kiley Jolicoeur

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