The Fit Mind

How to find a healthy balance of working towards your goals and still enjoying yourself during the holiday and Summer cookouts.

For more information on the Toned Body | Fit Mind Academy:

https://www.fitjoyco.com/TBFM

How to enjoy vacation guilt free without the fear of weight gain.

Sharing my whole pageant experience from why I decided to do it, how I got involved, what I got out of it, and answer a lot of your nitty gritty questions about it!

You can find my hair and makeup artists Chrissy at @bigdaybeautyevents on IG!

Mission Speaker for the 2019 Leukemia and Lymphoma Society Man and Woman of the Year Gala and mom to an incredibly strong little boy, Beth Corbeau joins us for this episode. She shares her journey with her son Jackson's diagnosis with Acute Lymphoblastic Leukemia, how she keeps a positive mindset, and how Jackson has fed off of that energy.

Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need.

For more information on my 1:1 Training -

https://www.fitjoyco.com/store/s3KhuLo4

For more information on my 1:1 Nutrition Coaching -

https://www.fitjoyco.com/store/Hzji2hJi

If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it.

For more information on The Toned Body | Fit Mind Academy mentioned in this episode:

https://www.fitjoyco.com/TBFM

If the weekend tends to be the time all your healthy eating habits go out the window, I'm sharing 9 tips to help you stay on track during the weekend.

For information on my 1:1 Training w/Nutrition: https://www.fitjoyco.com/store/s3KhuLo4

For info on 1:1 Nutrition https://www.fitjoyco.com/store/Hzji2hJi

Or email me at [email protected] if you're interested!

Sharing my diagnosis of SIBO and how it has impacted my skin, energy, and digestion. My treatment protocol and how it's helped me so far.

Answering some of your questions on fitness trackers including finding the best one for you, if they're really worth it, how to NOT use it, and more. I also answer the question on the ONE thing I would eliminate from my diet and why.

Send me your questions for the next Q&A episode on Instagram @kiley_joy or [email protected]

Breaking down how to lose weight and "tone" for Summertime alone with what to AVOID if those are your goals.

Information and signup for the 8 Week Ab Sculpt - https://www.fitjoyco.com/8was

Information on the Toned Body | Fit Mind Academy -

https://www.fitjoyco.com/TBFM

Information on 1:1 Online Training -

https://www.fitjoyco.com/store/s3KhuLo4

Or email [email protected] for any questions