Pros and cons to intermittent fasting and my experience with it.

Why diets haven't worked for you in the past, a break down of how fat loss works, how to drop the food guilt, and quit yo-yo dieting. As well as what to look for when you're trying to lose fat and build strength.

To inquire about working with me 1:1 for workout and nutrition or help reverse dieting, go to https://www.fitjoyco.com/store/s3KhuLo4 or email me at [email protected]

Busting a common myth and breaking down how to lose fat by changing your nutrition in a way that's sustainable.

To get your copy of the 8 Week Ab Sculpt: https://www.fitjoyco.com/p/8was

Don't forget to take a screenshot and tag me on Instagram @kiley_joy

We talk, major causes for breakouts, what foods to avoid if you're trying to heal your skin, and how to holistically heal your acne.

You can find Haley by going to www.haleyferretti.com, on IG at @haley_ferretti or join her Free group on Facebook by searching 'The Skin Healing Sisterhood'.

Why you've had a hard time flattening your stomach and what to do to build that sculpted 6 pack.

For the 8 Week Ab Sculpt guide go to https://www.fitjoyco.com/p/8was and use code FITMIND for $10 in the month of September!

Breaking down why nutrition is so hard for us and how using pain & pleasure connections can make eating healthier almost effortless.

For more information on the Toned Body | Fit Mind Academy where I discuss the principles covered in this episode and much more to help you quit the yo-yo dieting and build a sustainable healthy lifestyle go to: https://www.fitjoyco.com/p/TBFM

On this episode I answer some of your questions on intuitive eating vs. tracking calories, how much cardio you should do, and how to stop late night snacking.

If you have any questions or topics you want me to cover in later episodes send them to me on Instagram @kiley_joy or to [email protected].

For more information on the Toned Body | Fit Mind Academy where I teach building healthy habits and how to create a long-term sustainable healthy lifestyle go to https://www.fitjoyco.com/p/TBFM

Why you're "lack of willpower" isn't the issue, and how to address what's really causing you to fall off track.

For information on the Toned Body | Fit Mind Academy or to sign up: https://www.fitjoyco.com/p/TBFM

PART 3 of my gut health journey talking poop tests, elimination diets, & gut health protocols.

PART 2 of my health journey with Lyme and Leaky Gut. How intestinal impermeability impacted me and what I've done to heal it.