Your Monday Motivation | What's Your Middle Name? by Kiley Jolicoeur

With all the BBQs, long weekends, festivities, and Summertime get togethers, how do you navigate when you're the only one on the healthy living train?

What is your habit of response when things don't go as planned? From the little things to the big things, we condition ourselves to respond in a certain way. On this episode I'm talking about the habit that completely shifted my energy and my life and can do the same for you.

It's the START that STOPS most people.

Our trip to Montreal and how I balance making healthy choices while away and enjoying myself without guilt.

Confidence, a trait we're born with or something we develop?

Feel like you're setting the same goals over and over? Never really reaching them or getting ahead? How to get out of the loop you're in and get on track to reach your goals.

Your Monday Motivation | Quitting the Restriction Mindset by Kiley Jolicoeur

Where is your focus? How do you see these scenarios play out in your life?

Feeling overwhelmed by everything you have going on? Feel like this is a repeating pattern in your life? We're covering why you may be getting overwhelmed and how to overcome it.