Are you your own worst enemy?

Have goals you want to reach for Summer? Here's what to AVOID in the process, and steps you can take to help you reach them.

Are you recycling the same experiences over and over again? How to get out of that loop.

What do you do when your significant other isn't on the same page as you with nutrition and exercise? What about when you're trying to make healthy changes and they want nothing to do with it?

In this episode I'm sharing my experience and the biggest takeaways I found were the most helpful for us.

Learning to love the growth behind failure.

My addiction to sugar, why I cut down on it, and 9 tips to start eliminating it from your life.

The book I mentioned is by Dr. Mark Hyman called FOOD What the Heck Should I eat?

Link to check out the Toned Body | Fit Mind Academy as I mentioned in the episode: https://www.fitjoyco.com/p/TBFM

When you're faced with a challenge will you step back into safety or forward into growth?

Our Mexico adventure and my top tips for enjoying a healthier vacation while still enjoying yourself.

Your Motivation Monday | Control the Controllable by Kiley Jolicoeur

How would your life change if you had more confidence? If you didn’t second guess or doubt yourself all the time? I'm sharing with you 10 steps to living with more confidence so that you can create what you want in your life with more ease and joy.