Your Monday Motivation, weekly mini series to help kick your week off on the right foot.

My journey with joy, why it's important, and how you can add more into your life.

Your Monday Motivation, weekly mini series to help kick your week off on the right foot.

Do you add in enough flexibility into your routine? How adding more flexibility might benefit you.

Your Monday Motivation, weekly mini series to help kick your week off on the right foot.

Going from over exercising and under eating to eating more and slowing down the workout intensity. How my experience with reverse dieting went, how I did it, and the results I saw.

Your Monday Motivation, weekly mini series to help kick your week off on the right foot.

How what we eat can impact more than our physical results and a little of my journey with food.

Your Monday Motivation, weekly mini series to help kick your week off on the right foot.

Why you might be sabotaging your own progress and what you can do to stop the cycle.

For more info on the Toned Body | Fit Mind Academy you can go to this direct link www.fitjoyco.com/p/TBFM or message me at [email protected] with any questions!