Your Monday Motivation, weekly mini series to help kick your week off on the right foot.

Why do we need to feel such control over our results and the process? Just making a few simple shifts in focus and releasing that grip can make a massive changes in your journey and results.

For more info on the Toned Body | Fit Mind Academy you can go to this direct link www.fitjoyco.com/p/TBFM or message me at [email protected] with any questions!

Your Monday Motivation, weekly mini series to help kick your week off on the right foot.

Quite possibly the most important bell curve to know and start applying to your life. Why don't they teach this one in school?

Your Monday Motivation, weekly mini series to help kick your week off on the right foot.

Is it best to diet? Or ditch 'em?

(For more tips on HOW TO transition into healthier eating see Episode 2 - "Why Nutrition is Hard & How to Transition into Healthier Eating")

For more info on the Toned Body | Fit Mind Academy I mention in this episode you can go to this direct link www.fitjoyco.com/p/TBFM or message me at [email protected] with any questions!

YMM weekly mini series to help kick your week off on the right foot.

Is your lack of motivation really what's holding you back, or is it something else? What can you do to improve your motivation?

Want some extra accountability, or just to connect with a group of like minded women working towards a healthier lifestyle? Join The Fit Mind community.

www.facebook.com/groups/thefitmind

YMM weekly mini series to help kick your week off on the right foot.

Why comparison doesn't make sense and how to flip it around and use it as a positive outlet.