This episode kicks off a weekly mini series of motivation to help kick off your week on the right foot.

Tackling nutrition and why for most, it's the hardest part of developing a healthy lifestyle. Including 6 tips to transitioning into healthier eating in a way that's maintainable.

For more help with nutrition and reaching your goals without dieting join The Fit Mind Community on Facebook...

www.facebook.com/groups/thefitmind/

As the host of The Fit Mind Podcast I want to share a little bit of my journey and who I am. I know you'll learn even more about me as we go, and I can't wait to share more of my journey, all the ups and downs, and how I've overcome my biggest obstacles so you can turn around and do the same.

Welcome to The Fit Mind Podcast!