With the New Year approaching, should you be setting intentions or resolutions? How to set them without being overwhelmed, and how to stick to them.

Mindset & Life Coach, Carina Morgan joins us to talk about the power of choice and how it unfolds in our physical and mental health.

You can find Carina at www.carinamorganhealth.com or on Instagram at @carinamorganhealth

How to enjoy a healthy holiday without restrictions or food guilt.

The impact fear has on our life, how to overcome fear and self-doubt, and my new adventure!

On this episode Haley and I talk Chinese face mapping and what your skin is telling you, colon cleansing, popping pimples, daily skin care routines, and skin care products!

You can find Haley on IG at @haley_ferretti or her Simply Glow face masks by going to www.haleyferretti.com/shop!

Should you be seeking soreness from your workouts? Or is there a better indicator of a successful workout?

A month of the Carnivore Diet and my experience with it. Including why I decided to try it in the first place and the pros/cons.

What is the most important factor in health and how does it play a role?

For more information on the Toned Body | Fit Mind Academy go to https://www.fitjoyco.com/p/TBFM or reach out to me on IG at @kiley_joy with any questions.

Danny Burde from Iron Crew Athletics joins us to talk about creating a nourishing nightly routine, leading to a mindless morning. We also chat about blueblockers, and how to get more out of your work brain.

You can find Danny at @ironcrewathletics on Instagram on his podcast, Iron Crew Podcast or www.ironcrewathletics.com

What we choose to focus on is what we will see in our lives. On this episode we talk about the impact perspective has on your life and how to shift from Person A to Person B.