On this episode I cover how to structure your workout routine based on your goals, give examples of what to do if you're looking to lose fat & tone, and give a breakdown of my personal exercise layout.

For more information on the Toned Body | Fit Mind Academy: https://www.fitjoyco.com/TBFM

For information on my 1:1 online coaching spots: https://www.fitjoyco.com/store/s3KhuLo4

Or email me at [email protected] with any questions on training packages.

Are you someone that deals with the Winter blues? Dip in motivation,energy, mood, and you feel like you're in a slump? On this episode I share 5 tips (plus a bonus tip) on what you can do to help if you're someone that struggles with this!

Talking insecurities and fears, when they tend to come up the most, and how to tackle them when they do come up. Along with pageant updates and how my fears and insecurities have crept in during this experience.

Nutrition Therapy Practitioner, Brooke Libby joins us on today's episode to talk about one of the most common issues she sees with her clients, leading to mood issues, cravings, inability to lose weight, and more.

You can find Brooke on Instagram at @brookelibbypaleo or her website www.brookelibby.com

All business in today's episode. I share how I started out which transformed into working for myself, what building my own business has taught me, and how it has impacted the rest of my life.

For more information on the Toned Body | Fit Mind Academy mentioned in this episode: https://www.fitjoyco.com/p/TBFM

For all of my products/services: www.fitjoyco.com

Free Fit Mind Facebook Group: /www.facebook.com/groups/thefitmind/

Or if you're interested in working together you can reach me at [email protected] or find me on Instagram at @kiley_joy

Answering your questions on this episode! We're discussing the "here for a good time, not a long time" mentality, what diets I've tried and what worked, and if walking for cardio is a waste of time.

Information on my 1:1 online training spots:

https://www.fitjoyco.com/store/s3KhuLo4

If you've been avoiding adding lifting into your workout routine because you're intimidated by the weights sections, this episode is for you. I break down 3 tips to help you increase your confidence in the weight room. I share my story with how this is a big reason why I avoided weights for so long and what you can do if you're struggling with something similar.

For more information on my 1:1 online training spots: https://www.fitjoyco.com/store/s3KhuLo4

Or for any questions email [email protected]

The pros and cons of food sensitivity tests, my most recent experience with them, and how it's helped me.

Financial Coach, Mandyy Thomas breaks down simple steps to reaching your financial goals this year.

You can find Mandyy on Instagram at @mandyythomas, go to her website, http://mandyythomas.com/financialcoaching/, or find her

Confident Everyday Money Facebook Group at https://www.facebook.com/groups/debtfreewomen/

How do you ensure you don't fall back into the same old patterns and end up starting 2020 with the same goals and resolutions you're setting this year??

For information on the Toned Body | Fit Mind Academy or to sign up: https://www.fitjoyco.com/p/TBFM

Email me at [email protected] with any questions.

HAPPY NEW YEAR!