On this episode I cover how to structure your workout routine based on your goals, give examples of what to do if you're looking to lose fat & tone, and give a breakdown of my personal exercise layout.

For more information on the Toned Body | Fit Mind Academy: https://www.fitjoyco.com/TBFM

For information on my 1:1 online coaching spots: https://www.fitjoyco.com/store/s3KhuLo4

Or email me at [email protected] with any questions on training packages.