Answering your questions on this episode! We're discussing the "here for a good time, not a long time" mentality, what diets I've tried and what worked, and if walking for cardio is a waste of time.


Information on my 1:1 online training spots:
https://www.fitjoyco.com/store/s3KhuLo4

Answering your questions on this episode! We're discussing the "here for a good time, not a long time" mentality, what diets I've tried and what worked, and if walking for cardio is a waste of time. Information on my 1:1 online training spots: https://www.fitjoyco.com/store/s3KhuLo4

Share 053: Q&A - Balance Between Living Life and Being Healthy, Diets That Work, Walking for Cardio

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053: Q&A - Balance Between Living Life and Being Healthy, Diets That Work, Walking for Cardio

053: Q&A - Balance Between Living Life and Being Healthy, Diets That Work, Walking for Cardio