On this episode I answer some of your questions on intuitive eating vs. tracking calories, how much cardio you should do, and how to stop late night snacking.

If you have any questions or topics you want me to cover in later episodes send them to me on Instagram @kiley_joy or to [email protected].

For more information on the Toned Body | Fit Mind Academy where I teach building healthy habits and how to create a long-term sustainable healthy lifestyle go to https://www.fitjoyco.com/p/TBFM