If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it.

For more information on The Toned Body | Fit Mind Academy mentioned in this episode:

https://www.fitjoyco.com/TBFM