It's winter. Post holidays. A season for cocooning. Anyone else feeling a little run down or in the mood for rest and rejuvenation?

Let's dive into how to take care of yourself, and how to notice when you need a little extra care and attention.

One simple question carries so much insight: "What do you do when you're well?" originally shared by Verena Rizg.

We also get into Human Design for self-care too.

Show Notes:

• Verena Rizg @verenarizg
• Joanna Cabot - Psychic Mediumship & Ashati Healing @holistic.self.space

Human Design:

• Get your chart myhumandesign.com or My Human Design App

Human Design Readings with Sarah: reconnectandawaken.com/hdreading

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources