Afraid of lifting heavy? Got some fear of getting “too big” if you pick up the weights? Get hella anxiety just THINKING about entering the bro-filled lifting area of the gym?

If you think you’re “too petite” to lift the iron.. Or, just “don’t know enough” about resistance training to try, then this is the podcast for you! Even if you’ve tried lifting weights before, in this episode, you’ll find that trying NEW THINGS perioddd can be EMPOWERING AF. 

Tune in as Corissa interviews Tiffany Ragozzino, a Physical Education Teacher & certified trainer, who is also the creator of The Pretty Little Lifters. They chat about...  
- fitness
- crossfit
- anxiety before & during training
- overtraining & stress
- balancing competitive drive
- how to listen to your body
- when to rest
- why trying to new & "scary" shit is a MUST
- how they overcome their egos
- the importance of giving yourself permission to be a beginner and more. 

Tiffany’s shares her experience as a fitness pro, teaching physical education at an all-girls school + why she thinks it’s so valuable, and more in regards to her passion in educating women & young girls to forget what social conditioning has taught us, and to PICK UP THE DAMN WEIGHTS!

Let’s go, girl!

Guest: Tiffany Ragozzino

IG: @theprettylittlelifters

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