Special Forces veteran, and GORUCK founder, Jason McCarthy joins Tom on today's episode.

Jason has created a brilliant community around the pursuit of the most simple but effective exercise there is: carrying large loads a long way. Call it rucking, yomping, or tabbing, it works.

Plus, it had hugely beneficial effects on your mindset too. This is just part of what Jason and Tom explore in this episode.

They also discuss Jason's life as a Green Beret and his transition out of the military, the benefits of suffering, and the massively inspiring Chad workout as well as the charitable effort behind it.