There's so much information out there on how to have a healthy pregnancy. It can quickly become overwhelming! Our guest today will share just five practical ways to prepare for pregnancy.

Taylor Dukes is a board-certified family nurse practitioner with a private practice in Texas, where she also owns a wellness center that includes everything from IV Vitamin Therapy, to saunas, to physical therapy.

She focuses on a root cause approach and uses specialty functional medicine laboratory testing to develop personalized protocols.

Taylor was first exposed to the field of functional medicine as a patient when she was really sick. Once she healed, she had the opportunity to work for Amy Myers, MD, a NY times best selling author.