In this episode of Eat the Damn Bread we talk with self-care expert, Kelly Newsome Georges, of Ritual Care. We also dive into the misconceptions of self care and how true self-care can be ritualistic and be utilized as a tool to support you not just in the moment, but throughout your day.

Kelly also shares her wisdom around why we are in need of understanding the true essence of ritual care and how it can support us during this especially heightened time as we deal with the COVID-19 pandemic.

Of course, as Kelly currently lives in the South of France, we couldn’t leave without picking her brain about the differences between French and American women and how they approach this topic of self care!

Tune in to hear this wonderful interview and gather all types of gems to support you in not just surviving, but thriving!

FULL SHOW NOTES and written transcript: www.curatedhealthcoach.com/podcast/016

LA VIE EN ROSE: www.bit.ly/lavie-audio Download the La Vie en Rose audio training to glean the 3 steps you need to begin curating a life that absolutely fuels and inspires you.

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