In this episode, Alex Cunningham of Perfect Keto takes us behind the current trend in exogenous ketones, including what they are, why you should consider taking them, and how they can dramatically boost the results of a keto lifestyle.

* What are exogenous ketones

* What are the benefits of taking exogenous ketones?

* When and in what amount exogenous ketones should be used

* Will exogenous ketones snap you back into ketosis after consuming carbohydrates?

* How exogenous ketones can lead to the biggest transformations

* What makes a good quality exogenous ketone supplement, and what are some ingredients to look out for?

* Where can people purchase quality exogenous ketones?