This episode delves into the life of Amelia Orchard-Smith a volunteer at the Suicide Prevention Charity in Bristol.

Listen in as Amelia shares her personal story about mental health and how overcoming her experience with attempting to take her own life has empowered her to devote her free time to helping others who are at risk.

This conversation, while serious, has a cheerful and inspiring narrative. We chat the importance of checking up on your friends, family and even strangers and the power of your own vulnerability. Amelia also shares what to say if you come across someone who you think having is in danger of taking their life or even if you think they're just having a bad day.