In this solo episode I talk a little bit about my body image - when I started to become aware of my body and how that informed my body image for most of my life, and self-objectification - what it is, how I learned about it and why I'm not surprised that it's a thing. I also mention a couple helpful journaling prompts that may help you to see yourself as more than a body. 

I mention the book More Than a Body by Lindsey and Lexie Kite in this episode and highly recommend you check it out.