On this week's episode we talk to Sera Snyder, founder of HealingU.org about:

• How healing escalates when we do it within community-- how to find that community
• How health challenges are open windows to the greatest emotional and spiritual healing of our lives
• Are physical health issues a manifestation of emotional health issues?
• Finding real, authentic community- how to find it and why its so important
• Numbing and distractions- why we do it, what this means
• What is rest? How to incorporate more rest into your life and why it's so important

To visit the full show notes, www.alliowen.com/sera