Aligned and Alive

TRIGGER WARNING: Sexual assault, murder, and women's safety are discussed. To view the full show notes visit:

www.alliowen.com/feeling-safe

This episode is for anyone looking to make a career change, or feeling lost or not passionate about their current career. Listen to this episode to hear how to take the leap!

Full show notes: www.alliowen.com/allison-thome

Madison Hedlund: award winning life coach and all around inspiring human. We chat about:

-What Madison would recommend for someone who is seeking out their purpose

-What are boundaries and how to know if we have healthy ones

-How do you navigate out of shame spirals

-How Madison's spiritual faith has evolved over the years

And much, much MORE!

To view the full show notes: www.alliowen.com/madison-hedlund

Anushri is a HIGH-VIBE person, but she hasn't always been that way. Listen to her story to aligning her life to do more of what makes her come alive, how she manifested her ideal job, and how her spirituality and faith has evolved through the years.

Full show notes click here.

Connect with Anushri:

Nourish Your Soul Radio on iTunes and Spotify

Instagram

This week I turn the tables on my husband Matt and ask him all the things about relationships...some of the goodies include:

How living in 60 sq feet has affected our relationships Distracting yourself with schedules and routines Do we fight more in the van or did we fight more when we lived in a house?

Follow our adventures and money musings:

YT: www.youtube.com/c/owenyourfuture IG: www.instagram.com/owenyourfuture www.owenyourfuture.com

Other goodies in this episode:

How we process our feelings differently, and how we learned to understand each other Why we think millennials are not staying in longer term relationships Expectation Hangovers- how to avoid them when dating Are we soulmates? Do soulmates exist? Are relationships hard? Whats the number one thing you should look for in a relationship? When did we know we were "the one" for each other... How to know if someone is ready for a relationship or not Where we would recommend finding a partner How we met Value of a long term relationship Open relationships and our thoughts on them Money and how to talk about it with your spouse Why talking about money is so hard How we plan to help people with get out of debt

Emily's last few years have been stricken with unexplanable pain- with no answers in sight. Until last year, when she was diagnosed with terminal cancer, in her 30's, with a young child at home. We talk allll about how her attitude and perspective has changed before and after cancer, how has her relationship with her husband changed, what she would say to her pre-cancer self, parenting as a mother with metastatic cancer, finding support and community for parents with metastatic cancer with young kids, and how have they learned as a family to be more open about their needs

To connect with Emily:

IG: @BeyondthePinkRibbon EmilyRGarnett.com

Katie and I talk all about her podcast that has been going 5 years strong, what she's learned interviewing 250 people on the topic of wellness, and what she would recommend to someone starting a podcast today.

We also chat about overcoming fear, how journaling has been used in her toolkit to become more herself and more self-aware and how moving to NYC has changed her.

To view the full show notes visit: www.alliowen.com/katie-dalebout

To connect with Katie:

Website / Podcast

Instagram

Course

Robin's personal story to becoming the "fertility deva"

WHY we aren't educated and empowered about our bodies

Robin's opinion on the birth control pills, IUD, and their side effects

What to be aware of when you stop using the pill or want to go nonhormonal

How someone can practice basic fertility awareness in a safe and effective way

Method Robin typically works with her clients on- basal body temperature, ovulation tracking, basic fertility awareness

What method she recommends for people who have fear of getting pregnant using natural methods

Basic understanding of how our hormones work

Estrogen levels rise during the beginning of cycle

Cervical fluids

Alisia Vitti- "Woman Code"

HPV-- what it is, how gardasil works, what it protects against, how the virus works

How we can protect ourselves against HPV

Do condoms protect you against HPV?

Fertilitydeva.com

HPVedu.com

Webinar Discussed:

http://fertilitydeva.com/masteryourcycleoptin/

On this week's episode we talk with Allison Villa who is a registered psychotherapist all about aligning your family values to your life, taking a family sabbatical, letting go of the "shoulds" we carry with us, and connecting with your spouse on a new level (get unstuck!). Check out her online course Couples' Tune-Up for 50% off here!

View full show notes at www.alliowen.com/allison

Connect with Allison:

IG: https://www.instagram.com/houseandhook/

FB: https://www.facebook.com/houseandhook/

Email: [email protected], [email protected]

Website: https://www.houseandhook.com/

http://www.allisonvilla.com/

Allison Villa is a Registered Psychotherapist, adventurous wife, and fiercely-loving mother. Her virtual therapy practice keeps her connected to clients worldwide. She and her husband, Arjan, are the co-creators of House and Hook, a website dedicated to keeping couples' thriving before (and throughout) parenthood. Together, they hope to inspire others to live with intention and to embrace family travel. On August 1st, they are embarking on a 14 day family road trip from their home in Toronto, Canada to Puerto Escondido, Mexico, where they will be living for the year. Their online course Couples' Tune-Up launches in Fall 2018. Allison enjoys cycling to farmer's markets, having tea and talks with friends, enjoying day-dates with her husband, and busting out in family dance parties.

Taking a family sabbatical

What happens when you don't take time for couple in early parenthood…

Downsizing, minimizing, letting go of the "shoulds"

Family members who weren't supportive of choices

"If you're living your life for other people, chances are, you aren't going to be living your fullest life."

How moving to a foreign country affected relationship with husband and kids

Social media and the effects it can have on us

Whether moving to Mexico was a slow burn or a sudden choice

If you just keep taking steps towards where you visualize yourself, it's going to happen

Small Steps = Big Change

When life throws you something hard, say thank you - Maya Angelou

Marriage -- feeling in a funk-- how to get out of a funk

SPending time together during the day instead of at night

Make intentional sexy time-- nothing is ever really spontaneous ;)

Low-Carb Mug Cakes: www.primalnoms.com code "ALLI"

Pure CBD Oil*: https://bit.ly/2LJhVaU

Dandy-blend: https://amzn.to/2uKDhyi

Full show notes: www.alliowen.com/anxiety

*According to Lazarus Naturals website, there is a possibility for a false positive on a drug test if you take CBD products. We hold no liability if that were to happen. If this is a major concern for you then we suggest not taking CBD.