Aligned and Alive

In this conversation we unpack what it means to slow down, how to deal with negative thought patterns, simplifying your life, and journaling to discover your purpose with transformational coach Char Lekx.

Full show notes

Village Mama Podcast

Mackenzie Rosman was once a childhood actor on the popular TV show 7th heaven, and now she's chasing her dreams to ride horses professionally. We chat about what it was like being a childhood actor, making friends while in the spotlight, expectations placed on herself to succeed. Mackenzie also shares about depression, anxiety, therapy, the reality of your mortality, and the paradox of choice. This episode goes deep and I know you will find it inspiring to blaze your own trails and live the life you've always imagined.

Full show notes: www.alliowen.com/mackenzie

How to make an online dating profile that is an authentic reflection of you

What to do if you're struggling with actually meeting people IRL from online dating

Her favorite way to start a conversation with a new prospect

How to change your mindset around dating

What quality dealbreakers are and what they aren't!

How to get clear about what you want in your ideal partner-- free guide at http://www.amandaroseinc.com/

As you do the inner work and the outer work, your soulmate will line up

Meetup.com and singles events

Date yourself.

You're more likely to meet people when you're by yourself

Which apps she recommends specifically

Her favorite and least favorite trends in dating

What is reiki- how to experience it, what its origins are

How to share your current spiritual journey with family members who may not be supportive

Navigating the transition from child to adult with parental relationships

What is Tarot card reading and where does it come from

When we numb the pain, we numb the joy

Trauma-conscious yoga

Why Eryn stopped posting yoga pictures on the internet

What it looks like combining spirituality and activism

Eryn's Podcast: https://www.living-open.com/

On this episode, we talk about her own transformational journey, from numbing with drugs and alcohol to finding meditation and solving her problems internally instead of externally. We talk about going from the victim consciousness to the survivor to the thriver consciousness and what that looks like practically. We also talk about healthy coping mechanisms, healing from anxiety and depression naturally, and her top tips to start meditating. This episode is LOADED with goodness, so I know you will enjoy.

View full show notes: www.alliowen.com/marian

Katie shares her story of health and wellness…celiac disease…autoimmune disease…anxiety…depression…autoimmune protocol…leaky gut…gut/brain access…AIP

Food Journaling, switching macronutrient ratio to predominantly higher fats…consuming carbohydrates in the evening.

Bioindividuality, Creating a Fat Burning Machine, Intermittent Fasting

Lowfat Diets and how sad they make us…what things do they put in it to make it taste good?

Fat is so important to absorb fat absorbing vitamins

Eggs are the most perfect food

Vegetable + Canola Oils + Margarine…No one should be eating these!

Olive Oil is great for salads (do no heat), Avocado oil is great for heating

Minimalism- Katie's minimalism story

Dave Ramsey's Financial Peace University

Buying stuff on Craigslist and flipping it

Mental Minimalism- Quality over Quantity

Two favorite purchases from closet: Cuyana work satchel, Citizens of Humanity jeans

Tip about downsizing: put it in a tote and stick it somewhere you can't see it, reevaluate it after 30 days. Did you think about the item?

Mental part of minimalism- Aparigraha

How faith interworks into her business and how she gained the confidence to share her story

Being healthy can help you connect deeper to God!

How can you do business with me if you don't really know who I am?

Yoga and Christianity. Is yoga a religion?

-How to manifest the love of your life -Taking a pleasure inventory -What self-love means and how to know if you need more of it in your life -How to raise your vibration and get out of the victim mindset -Why practicing gratitude is so important and some tools to make your practice consistent -How to practice more self-love in your social media feeds

To view the full show notes: www.alliowen.com/sophie

Make sure to hit subscribe, new episode drops every Tuesday!

Anna Lundberg is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfillment. Since leaving her corporate job in 2013, she's now reimagining what success looks like and she's passionate about inspiring and supporting others to do the same.

On this episode we talk about:

Internal and external negative voices and how to deal with them

How to pivot in your career and feel what your intuition is saying

Finding purpose in life- what steps should I be taking?

To view the show notes visit www.alliowen.com/anna

Stacey answers all our BURNING questions about BURNING MAN! What is it like? How does one get tickets? What's the point? She shares with us her journey to adding more adventure to her life and creating her own path to change her view of "Life is Hard" to "Life is Fun" by following advice to take herself out on adventures every Wednesday. Follow her @adventurewednesdays or www.adventurewednesdays.com