Sheena Yap Chan is a podcaster who has interviewed over 500 woman on what it takes to be confident. She shares with us how to cultivate confidence in our lives, what confidence means to her, and the common thread that she's noticed has run through all 500 women she's interviewed.

To connect with Sheena, visit her website www.thetaoofselfconfidence.com 

To join the Aligned and Alive facebook community and participate in "Money March": www.facebook.com/groups/alignedandalive

Renee M. Powers inspires us to embrace failure and let go of other's expectations. She teaches us how to prioritize self-care in the after affects of a traumatic experience. We talk about what feminism means to us, and if we think our husbands are feminists.

To visit the show notes: www.alliowen.com/renee

To join our community: www.facebook.com/groups/alignedandalive

In this episode, Alli breaks down what gossip does to relationships.

She talks about how it feels in our bodies, gives us practical tips on how to stop gossipping less and how to shut down gossip when we see it happening. She opens up about her personal experiences with gossip and shares opinions of others whom she respects like Gabrielle Union and Aubrey Marcus. 

To visit the full show notes: www.allio.co/gossip

Dr. Liz Blomstedt is one of my best friends who also happens to be brilliantly minded in faith, life, and love. In this episode we talk about: 

-Maintaining Christian faith through a divorce

-When to know if you’re ready to get married

-How can a friend support another friend through a divorce

-Advice for someone struggling in their faith and disillusioned with the church

View the full show notes: www.allio.co/episode4

Join the community:  https://www.facebook.com/groups/alignedandalive/

Rachael Maddox is a trauma resolution educator, coach, and guide.

In this episode we discuss:

-The varying degrees of trauma

-How to start healing from trauma

-How to help a friend heal from trauma

-#Metoo and healing from collective trauma

-Ecstatic dance and Five Rhythms

-Teaching consent in dance and school settings

To view the full page show notes visit www.allio.co/episode3

Join the facebook community: https://www.facebook.com/groups/alignedandalive/

We talk with holistic health coach Jocelyn Zahn on her journey from orthorexia and into self-love.

Highlights: 

How to help a friend with orthorexia or how to start helping yourself if you think you may have it

Why wellness and health looks different for everyone

How to help another friend with depression

How can someone who doesn’t have a mental illness  be an advocate for mental illness

To find the full show notes visit www.allio.co/episode2

To take the alignment quiz visit www.allio.co

In this episode, Alli vulnerably shares her journey to alignment and finally coming alive in her own. She shares parts of her story as well as some practical tools for you to takeaway with you.

Alli appeared to have it all- the six figure job, the amazing partner, the house; but she felt off. She felt misaligned. It wasn't until she let go of society's expectations and came into her own was she able to finally reveal her purpose.

Alignment Quiz: www.allio.co/quiz 

Show Notes: www.allio.co/podcast/1