In this episode, we speak about our training mindset; how we can control how we feel when we leave the room by carefully choosing where we set our focus when we enter the room. We may feel like we have little to no control over how we will feel when we leave a class, the studio, or any training environment. But the truth is, we have complete control over that feeling, and it all depends on where we set our focus. Tune in, give it a try, and let us know how it goes!