Change comes with resistance.  In this episode, I discuss the steps I've taken and still taking to think before I do. I forgot to add, that thinking before an action doesn't guarantee that there wouldn't be bad decisions or that we wouldn't have regrets about an action or decision. Thinking is however, a way to make 'better' decisions not 'perfect' decisions. I hope you found this helpful and are able to implement it in your life.

The podcast episode that changed how I think about boundaries: https://podcasts.google.com/?feed=aHR0cHM6Ly9sYXZlbmRhaXJlLmNvbS9mZWVkL3BvZGNhc3Qv&episode=aHR0cDovL3d3dy5sYXZlbmRhaXJlLmNvbS8_cD0xMzU2NQ

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I appreciate you so very much.

Until next time, keep working on yourself, remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

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