So, last week, I gave you'll a reveal, a brief introduction of what this podcast is all about and on today's episode of the show, I take it a bit further by sharing a glimpse of my story - where I was and where I am now and what to expect on the podcast moving forward. Qur'an verse of the day:. Q95:4 Verily, We created man of the best stature. You can reach me via Instagram@ganiyat_k_

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PLEASE READ 👇

TRIGGER WARNING: This episode includes the topic of abuse and manipulation.

The conversation in this episode revolved mostly around low self-esteem, society and how women are raised. This is not to diminish the effects of the abuse that happened. This is not to overlook or underplay the abuse that happened. Abuse is quite a complex topic and I intend to explore more about this in the future.

To anyone in a similar situation as the lady whose story I shared, it is imperative that I stress that ABUSE IS NEVER EVER YOUR FAULT. IT'S OKAY TO NOT HAVE KNOWN BETTER. THERE IS NO EXCUSE FOR ABUSE.

To share your thoughts on this episode,

mail me: [email protected]

I look forward to diving deeper into this topic with a professional in this field (therapist, psychologist, etc). If you know of any, please reach out to me via email.

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Update guys, you can now reach me via mail at [email protected], I look forward to reading from you.

Some people don't ever change because they prefer familiar struggles to the struggles of evolving. That girl does not like you, why are you still her friend sis? Why are you still sharing so much of yourself with her? Why are you comfortable with being and receiving less? Help me understand dear 🤔

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What is self sabotage?, causes and strategies for overcoming it. That's what this episode is about.

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This episode is about visualisation and goal setting.

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In this episode, I discuss people pleasing, how to overcome it and the consequence that comes with putting yourself first.

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2022 was a rollercoaster ride with ups, downs, wins and losses. I haven't been as consistent as I would have loved to but in the next couple of days I will be closing out season 3 by fulfilling the promises in this season's trailer. Y'all thank you for being here. We hit 1K+ total plays this year, thank you so much for riding with me. Love, Ganiyat.

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This episode is about standing up for yourself, why I struggle to do so, how I go about it and why we need to practice it.

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Communication is a daily activities and an essential part of our lives. There are several aspects of communication - talking, observing, listening etc. This episode is about how to communicate better. I hope you enjoy listening. Follow me on Instagram @agirlevolving

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This is an unscripted episode about my life, my struggles lately, making friends, mental health, etc.

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