This Q&A episode addresses key listener questions to enhance your training and recovery.

• Tips for bouncing back from a tough defeat in events like Hyrox.

• Common pitfalls in the Hyrox sled pull.

• Increasing running cadence, even if running tracks haven’t worked.

• Preventing shin splints after starting a running routine.

• The importance of stretching before and after runs.

• Whether wearing compression skins to bed aids recovery.

• How to tell it’s time to change your shoes.

• Realistic expectations for increasing running speed.

Tune in for expert advice to help you stride forward in your endurance journey!

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