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Happy New Year! We got through 2020 fam.

It’s a new year, and if you’re here with me now, WE AIN’T ‘BOUT TO BE ABOUT ANOTHAH YO-YO DIET. Ya heard??? 

In this episode, I share my personal experience with major weight fluctuation up & down for over a decade. I reveal more truths about societal conditioning & the diet industry that makes BILLIONS of dollars every year off our nutrition & fitness journey fails. You’ll discover that the fad diet industry does NOT promote REAL health or wellness, how that "quick fix" detox tea will NOT make you healthier or happier, and why you DO NOT need a chiseled body or ripped 6-pack abs to be healthy & fit. 

I remind you to watch what you’re consuming every day via TV, movies, magazines, social media, the radio, family & friends. I also suggest breaking up with & kicking the word “skinny” to the curb. :) And, I offer that it’d be a good idea to question why TF you desire to be “smaller” + “thinner” + “skinnier” in the first place… you’ll find that the answer likely did NOT come from the true YOU. 

You’ll leave this episode more aware of yourself & the yearly patterns of average society. You’ll question HOW you actually want to FEEL, decide whether or not you’re ready to honestly look at & work through the habits that don’t serve you, and be able to set goals that are realistic, attainable, that actually LAST... & that you facking ENJOY.

Tune in to not only get inspired & take inspired action, but to hear the gosh damn TRUTH.

Don't forget to
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